Mike Anderson v750m/2:00r...5 row
3,750
Meters
14:28.4
Time
1:55.7
Pace
256
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,161 |
| Overall Time | 24:28.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 31 |
| Stroke Count | 458 |
| Drag Factor | 118 |
July 23, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.4 | 3,750 | 1:55.7 | 225 | 1075 | 31 | |
| 2:54.9 | 750 | 1:56.6 | 221 | 1059 | 32 | |
| r: 2:00 | 99 | |||||
| 2:53.5 | 750 | 1:55.6 | 226 | 1078 | 32 | |
| r: 2:00 | 107 | |||||
| 2:53.7 | 750 | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:00 | 101 | |||||
| 2:54.0 | 750 | 1:56.0 | 224 | 1071 | 30 | |
| r: 2:00 | 84 | |||||
| 2:52.3 | 750 | 1:54.8 | 231 | 1094 | 33 | |
| r: 2:00 | 20 | |||||
| r411 |
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Workout Graph
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