Mike Anderson v2000m/3:00r...4 row
5,000
Meters
19:44.5
Time
1:58.4
Pace
336
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,252 |
| Overall Time | 31:44.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 31 |
| Stroke Count | 594 |
| Drag Factor | 117 |
July 21, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.5 | 5,000 | 1:58.4 | 211 | 1024 | 31 | |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 1001 | 29 | |
| r: 3:00 | 88 | |||||
| 5:58.0 | 1,500 | 1:59.3 | 206 | 1008 | 28 | |
| r: 3:00 | 89 | |||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 30 | |
| r: 3:00 | 53 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 39 | |
| r: 3:00 | 22 | |||||
| r252 |
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Workout Graph
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