Mike Anderson v1:00/1:00r...7 row
4,584
Meters
17:30.0
Time
1:54.5
Pace
319
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,013 |
| Overall Time | 35:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 30 |
| Stroke Count | 530 |
| Drag Factor | 118 |
July 18, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,584 | 1:54.5 | 233 | 1101 | 30 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | |
| r: 1:00 | 61 | |||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 31 | |
| r: 1:30 | 85 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | |
| r: 2:00 | 92 | |||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 30 | |
| r: 2:30 | 75 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 29 | |
| r: 3:00 | 61 | |||||
| 3:30.0 | 910 | 1:55.3 | 228 | 1084 | 30 | |
| r: 3:30 | 38 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 31 | |
| r: 4:00 | 17 | |||||
| r429 |
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Workout Graph
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