Mike Anderson v1:00/2:00r...5 row
3,381
Meters
13:00.0
Time
1:55.3
Pace
233
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,712 |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 33 |
| Stroke Count | 402 |
| Drag Factor | 119 |
July 15, 2025 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,381 | 1:55.3 | 228 | 1084 | 33 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 39 | |
| r: 2:00 | 111 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 28 | |
| r: 2:00 | 85 | |||||
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 29 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 32 | |
| r: 2:00 | 52 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 39 | |
| r: 2:00 | 22 | |||||
| r331 |
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Workout Graph
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