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Mike Anderson v0:45/0:45r...20 row

4,031

Meters

15:00.0

Time

1:51.6

Pace

281

Calories

Rest Distance1,363
Rest Time15:00.0
Overall Distance5,394
Overall Time30:00.0
Average Watts252
Calories Per Hour1165
Stroke Rate33
Stroke Count500
Drag Factor117

July 14, 2025 07:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,031 1:51.6 252 1165 33
0:45.0 194 1:55.9 224 1072 35
r: 0:45 123
0:45.0 201 1:51.9 250 1158 35
r: 0:45 109
0:45.0 201 1:51.9 250 1158 33
r: 0:45 114
0:45.0 201 1:51.9 250 1158 31
r: 0:45 85
0:45.0 205 1:49.7 265 1211 35
r: 0:45 55
0:45.0 202 1:51.3 253 1171 37
r: 0:45 72
0:45.0 201 1:51.9 250 1158 31
r: 0:45 56
0:45.0 203 1:50.8 257 1184 33
r: 0:45 66
0:45.0 202 1:51.3 253 1171 33
r: 0:45 56
0:45.0 202 1:51.3 253 1171 33
r: 0:45 58
0:45.0 202 1:51.3 253 1171 32
r: 0:45 67
0:45.0 201 1:51.9 250 1158 31
r: 0:45 64
0:45.0 201 1:51.9 250 1158 32
r: 0:45 73
0:45.0 202 1:51.3 253 1171 32
r: 0:45 77
0:45.0 202 1:51.3 253 1171 33
r: 0:45 46
0:45.0 201 1:51.9 250 1158 32
r: 0:45 59
0:45.0 201 1:51.9 250 1158 32
r: 0:45 49
0:45.0 202 1:51.3 253 1171 33
r: 0:45 79
0:45.0 201 1:51.9 250 1158 33
r: 0:45 35
0:45.0 206 1:49.2 269 1224 40
r: 0:45 20
r1,363

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Workout Graph

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