Mike Anderson v4:00/2:00r...7 row
4,944
Meters
19:00.0
Time
1:55.2
Pace
342
Calories
| Rest Distance | 626 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,570 |
| Overall Time | 33:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 119 |
July 10, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,944 | 1:55.2 | 228 | 1086 | 29 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 28 | |
| r: 2:00 | 135 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 28 | |
| r: 2:00 | 81 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | |
| r: 2:00 | 60 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | |
| r: 2:00 | 135 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 32 | |
| r: 2:00 | 86 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 28 | |
| r: 2:00 | 111 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 30 | |
| r: 2:00 | 18 | |||||
| r626 |
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Workout Graph
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