Mike Anderson v500m/1:00r...6 row
3,000
Meters
11:11.1
Time
1:51.8
Pace
212
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,392 |
| Overall Time | 17:11.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 30 |
| Stroke Count | 346 |
| Drag Factor | 121 |
July 09, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.1 | 3,000 | 1:51.8 | 250 | 1160 | 30 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 31 | |
| r: 1:00 | 62 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 29 | |
| r: 1:00 | 148 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 30 | |
| r: 1:00 | 66 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 29 | |
| r: 1:00 | 41 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 29 | |
| r: 1:00 | 53 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 37 | |
| r: 1:00 | 22 | |||||
| r392 |
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Workout Graph
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