Mike Anderson v1:00/1:00r...10 row
2,739
Meters
10:00.0
Time
1:49.5
Pace
200
Calories
| Rest Distance | 855 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 20:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 32 |
| Stroke Count | 329 |
| Drag Factor | 119 |
July 07, 2025 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,739 | 1:49.5 | 266 | 1216 | 32 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 38 | |
| r: 1:00 | 20 | |||||
| r855 |
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Workout Graph
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