Mike Anderson v6:00/1:00r...6 row
5,304
Meters
21:00.0
Time
1:58.7
Pace
355
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,639 |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 117 |
July 06, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,304 | 1:58.7 | 209 | 1018 | 29 | |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 27 | |
| r: 1:00 | 86 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 28 | |
| r: 1:00 | 63 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 70 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 29 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 31 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 35 | |
| r: 1:00 | 17 | |||||
| r335 |
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Workout Graph
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