Mike Anderson v250m/0:45r...12 row
3,000
Meters
10:55.7
Time
1:49.2
Pace
217
Calories
| Rest Distance | 809 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,809 |
| Overall Time | 19:55.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 31 |
| Stroke Count | 343 |
| Drag Factor | 122 |
July 04, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.7 | 3,000 | 1:49.2 | 268 | 1222 | 31 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 33 | |
| r: 0:45 | 133 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | |
| r: 0:45 | 73 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 30 | |
| r: 0:45 | 56 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 29 | |
| r: 0:45 | 73 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 30 | |
| r: 0:45 | 72 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 32 | |
| r: 0:45 | 78 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 31 | |
| r: 0:45 | 71 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 31 | |
| r: 0:45 | 63 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 31 | |
| r: 0:45 | 73 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 33 | |
| r: 0:45 | 51 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 32 | |
| r: 0:45 | 48 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 36 | |
| r: 0:45 | 18 | |||||
| r809 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.