Mike Anderson v5:00/2:00r...5 row
3,900
Meters
15:00.0
Time
1:55.3
Pace
268
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,244 |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 32 |
| Stroke Count | 468 |
| Drag Factor | 117 |
July 02, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,900 | 1:55.3 | 228 | 1084 | 32 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 30 | |
| r: 2:00 | 101 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 31 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 30 | |
| r: 2:00 | 64 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 34 | |
| r: 2:00 | 91 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 37 | |
| r: 2:00 | 22 | |||||
| r344 |
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Workout Graph
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