Mike Anderson v3:00/2:00r...5 row
4,822
Meters
19:00.0
Time
1:58.2
Pace
324
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 29:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
| Drag Factor | 119 |
June 30, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,822 | 1:58.2 | 212 | 1029 | 30 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 29 | |
| r: 2:00 | 111 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 29 | |
| r: 2:00 | 51 | |||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 29 | |
| r: 2:00 | 59 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 29 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 34 | |
| r: 2:00 | 19 | |||||
| r293 |
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Workout Graph
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