Mike Anderson v20c/2:00r...5 row
4,252
Meters
16:16.4
Time
1:54.8
Pace
300
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,532 |
| Overall Time | 26:16.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 31 |
| Stroke Count | 508 |
| Drag Factor | 119 |
June 29, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.4 | 4,252 | 1:54.8 | 231 | 1095 | 31 | |
| 1:01.0 | 272 | 1:52.1 | 248 | 1154 | 35 | |
| r: 2:00 | 115 | |||||
| 2:04.3 | 553 | 1:52.3 | 247 | 1148 | 30 | |
| r: 2:00 | 42 | |||||
| 3:09.3 | 836 | 1:53.2 | 241 | 1130 | 31 | |
| r: 2:00 | 53 | |||||
| 4:23.8 | 1,143 | 1:55.3 | 228 | 1083 | 30 | |
| r: 2:00 | 49 | |||||
| 5:38.0 | 1,448 | 1:56.7 | 220 | 1057 | 32 | |
| r: 2:00 | 21 | |||||
| r280 |
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Workout Graph
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