Mike Anderson v500m/2:00r...5 row
3,500
Meters
12:53.8
Time
1:50.5
Pace
254
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,825 |
| Overall Time | 22:53.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 32 |
| Stroke Count | 414 |
| Drag Factor | 118 |
June 25, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.8 | 3,500 | 1:50.5 | 259 | 1191 | 32 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 33 | |
| r: 2:00 | 114 | |||||
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:00 | 64 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 34 | |
| r: 2:00 | 48 | |||||
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 32 | |
| r: 2:00 | 78 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 33 | |
| r: 2:00 | 21 | |||||
| r325 |
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Workout Graph
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