Mike Anderson v500m/2:00r...8 row
4,000
Meters
14:45.4
Time
1:50.6
Pace
288
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,585 |
| Overall Time | 30:45.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 31 |
| Stroke Count | 461 |
| Drag Factor | 119 |
June 24, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.4 | 4,000 | 1:50.6 | 258 | 1188 | 31 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 31 | |
| r: 2:00 | 130 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 33 | |
| r: 2:00 | 109 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | |
| r: 2:00 | 61 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 30 | |
| r: 2:00 | 61 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 32 | |
| r: 2:00 | 63 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 30 | |
| r: 2:00 | 73 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 30 | |
| r: 2:00 | 69 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 32 | |
| r: 2:00 | 19 | |||||
| r585 |
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Workout Graph
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