Mike Anderson v1:00/1:00r...7 row
4,214
Meters
16:00.0
Time
1:53.9
Pace
294
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,525 |
| Overall Time | 23:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 119 |
June 23, 2025 06:45:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,214 | 1:53.9 | 237 | 1115 | 29 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | |
| r: 1:00 | 65 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 28 | |
| r: 1:00 | 42 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 29 | |
| r: 1:00 | 35 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 29 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 31 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 37 | |
| r: 1:00 | 15 | |||||
| r311 |
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Workout Graph
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