Mike Anderson v500m/2:00r...5 row
2,500
Meters
9:09.0
Time
1:49.8
Pace
181
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,843 |
| Overall Time | 19:09.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 32 |
| Stroke Count | 298 |
| Drag Factor | 118 |
June 22, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.0 | 2,500 | 1:49.8 | 264 | 1209 | 32 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 32 | |
| r: 2:00 | 122 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 35 | |
| r: 2:00 | 77 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 31 | |
| r: 2:00 | 62 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 33 | |
| r: 2:00 | 63 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 32 | |
| r: 2:00 | 19 | |||||
| r343 |
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Workout Graph
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