Mike Anderson v1:00/2:00r...5 row
3,441
Meters
13:00.0
Time
1:53.3
Pace
242
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 23:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 30 |
| Stroke Count | 379 |
| Drag Factor | 119 |
June 20, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,441 | 1:53.3 | 240 | 1127 | 30 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:00 | 103 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 70 | |||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 28 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 30 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | |
| r: 2:00 | 21 | |||||
| r275 |
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Workout Graph
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