Mike Anderson v25c/1:00r...12 row
3,990
Meters
14:30.4
Time
1:49.0
Pace
300
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,613 |
| Overall Time | 26:30.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 30 |
| Stroke Count | 432 |
| Drag Factor | 120 |
June 12, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.4 | 3,990 | 1:49.0 | 270 | 1228 | 30 | |
| 1:13.6 | 335 | 1:49.8 | 264 | 1208 | 30 | |
| r: 1:00 | 83 | |||||
| 1:13.3 | 334 | 1:49.7 | 265 | 1211 | 29 | |
| r: 1:00 | 77 | |||||
| 1:13.4 | 335 | 1:49.5 | 266 | 1216 | 28 | |
| r: 1:00 | 65 | |||||
| 1:13.8 | 336 | 1:49.8 | 264 | 1209 | 30 | |
| r: 1:00 | 60 | |||||
| 1:13.7 | 335 | 1:50.0 | 263 | 1205 | 29 | |
| r: 1:00 | 46 | |||||
| 1:12.3 | 332 | 1:48.8 | 271 | 1233 | 29 | |
| r: 1:00 | 36 | |||||
| 1:13.0 | 333 | 1:49.6 | 266 | 1214 | 28 | |
| r: 1:00 | 48 | |||||
| 1:13.1 | 334 | 1:49.4 | 267 | 1219 | 29 | |
| r: 1:00 | 50 | |||||
| 1:12.3 | 332 | 1:48.8 | 271 | 1233 | 30 | |
| r: 1:00 | 39 | |||||
| 1:10.6 | 328 | 1:47.6 | 281 | 1266 | 31 | |
| r: 1:00 | 62 | |||||
| 1:12.5 | 333 | 1:48.8 | 271 | 1233 | 29 | |
| r: 1:00 | 34 | |||||
| 1:08.7 | 323 | 1:46.3 | 291 | 1301 | 38 | |
| r: 1:00 | 23 | |||||
| r623 |
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Workout Graph
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