Mike Anderson v1:00/1:00r...7 row
4,618
Meters
17:30.0
Time
1:53.6
Pace
323
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,067 |
| Overall Time | 35:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 493 |
| Drag Factor | 121 |
June 11, 2025 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,618 | 1:53.6 | 238 | 1119 | 28 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | |
| r: 1:00 | 49 | |||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 27 | |
| r: 1:30 | 81 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | |
| r: 2:00 | 68 | |||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 27 | |
| r: 2:30 | 66 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 27 | |
| r: 3:00 | 88 | |||||
| 3:30.0 | 923 | 1:53.7 | 238 | 1118 | 27 | |
| r: 3:30 | 80 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 30 | |
| r: 4:00 | 17 | |||||
| r449 |
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Workout Graph
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