Mike Anderson v4:00/2:00r...4 row
4,181
Meters
16:00.0
Time
1:54.8
Pace
291
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,460 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 122 |
June 09, 2025 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,181 | 1:54.8 | 231 | 1096 | 28 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 29 | |
| r: 2:00 | 116 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 28 | |
| r: 2:00 | 77 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 28 | |
| r: 2:00 | 70 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 30 | |
| r: 2:00 | 16 | |||||
| r279 |
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Workout Graph
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