Mike Anderson v1000m/1:00r...4 row
4,000
Meters
15:23.3
Time
1:55.4
Pace
277
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 19:23.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 122 |
June 08, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.3 | 4,000 | 1:55.4 | 228 | 1083 | 28 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 26 | |
| r: 1:00 | 50 | |||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 28 | |
| r: 1:00 | 63 | |||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 28 | |
| r: 1:00 | 39 | |||||
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 31 | |
| r: 1:00 | 20 | |||||
| r172 |
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Workout Graph
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