Mike Anderson v2:00/2:00r...5 row
3,695
Meters
14:00.0
Time
1:53.6
Pace
259
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,975 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 417 |
| Drag Factor | 119 |
June 07, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,695 | 1:53.6 | 238 | 1120 | 30 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | |
| r: 2:00 | 84 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 29 | |
| r: 2:00 | 73 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 28 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 30 | |
| r: 2:00 | 63 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 35 | |
| r: 2:00 | 17 | |||||
| r280 |
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Workout Graph
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