Mike Anderson v50c/2:00r...5 row
1,996
Meters
7:16.9
Time
1:49.4
Pace
150
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,326 |
| Overall Time | 17:16.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 33 |
| Stroke Count | 233 |
| Drag Factor | 120 |
June 06, 2025 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.9 | 1,996 | 1:49.4 | 267 | 1218 | 33 | |
| 2:33.1 | 684 | 1:51.9 | 250 | 1159 | 30 | |
| r: 2:00 | 83 | |||||
| 1:59.0 | 539 | 1:50.3 | 260 | 1195 | 30 | |
| r: 2:00 | 76 | |||||
| 1:25.7 | 394 | 1:48.7 | 272 | 1236 | 34 | |
| r: 2:00 | 75 | |||||
| 0:53.4 | 254 | 1:45.1 | 301 | 1337 | 37 | |
| r: 2:00 | 77 | |||||
| 0:25.6 | 124 | 1:43.2 | 318 | 1395 | 37 | |
| r: 2:00 | 19 | |||||
| r330 |
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Workout Graph
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