Mike Anderson v2000m/3:00r...4 row
5,000
Meters
19:41.0
Time
1:58.1
Pace
338
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,200 |
| Overall Time | 31:41.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 120 |
June 03, 2025 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.0 | 5,000 | 1:58.1 | 212 | 1031 | 29 | |
| 7:59.2 | 2,000 | 1:59.8 | 204 | 1000 | 27 | |
| r: 3:00 | 48 | |||||
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1004 | 27 | |
| r: 3:00 | 81 | |||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 28 | |
| r: 3:00 | 51 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 35 | |
| r: 3:00 | 20 | |||||
| r200 |
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Workout Graph
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