Mike Anderson v5:00/2:00r...5 row
3,896
Meters
15:00.0
Time
1:55.5
Pace
268
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 25:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 424 |
| Drag Factor | 120 |
June 01, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,896 | 1:55.5 | 227 | 1081 | 29 | |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 27 | |
| r: 2:00 | 48 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 28 | |
| r: 2:00 | 49 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 29 | |
| r: 2:00 | 51 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 37 | |
| r: 2:00 | 17 | |||||
| r226 |
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Workout Graph
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