Mike Anderson v1000m/2:00r...6 row
6,000
Meters
23:40.8
Time
1:58.4
Pace
403
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,302 |
| Overall Time | 35:40.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 120 |
May 31, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.8 | 6,000 | 1:58.4 | 211 | 1025 | 27 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 27 | |
| r: 2:00 | 94 | |||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 39 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 27 | |
| r: 2:00 | 51 | |||||
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 27 | |
| r: 2:00 | 56 | |||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 43 | |||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:00 | 19 | |||||
| r302 |
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Workout Graph
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