Mike Anderson v2000m/3:00r...3 row
3,500
Meters
13:18.6
Time
1:54.0
Pace
245
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,686 |
| Overall Time | 19:18.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 374 |
| Drag Factor | 120 |
May 30, 2025 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.6 | 3,500 | 1:54.0 | 236 | 1111 | 28 | |
| 7:44.8 | 2,000 | 1:56.2 | 223 | 1067 | 27 | |
| r: 3:00 | 94 | |||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 28 | |
| r: 2:00 | 70 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 31 | |
| r: 1:00 | 22 | |||||
| r186 |
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Workout Graph
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