Mike Anderson v250m/0:45r...12 row
3,000
Meters
10:54.0
Time
1:49.0
Pace
216
Calories
| Rest Distance | 809 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,809 |
| Overall Time | 19:54.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 121 |
May 29, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.0 | 3,000 | 1:49.0 | 270 | 1230 | 29 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 29 | |
| r: 0:45 | 111 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 28 | |
| r: 0:45 | 105 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 27 | |
| r: 0:45 | 83 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 27 | |
| r: 0:45 | 52 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 28 | |
| r: 0:45 | 62 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 28 | |
| r: 0:45 | 55 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 29 | |
| r: 0:45 | 91 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 28 | |
| r: 0:45 | 90 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 30 | |
| r: 0:45 | 49 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 31 | |
| r: 0:45 | 56 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 31 | |
| r: 0:45 | 36 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 36 | |
| r: 0:45 | 19 | |||||
| r809 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.