Mike Anderson v3:00/2:00r...5 row
4,871
Meters
19:00.0
Time
1:57.0
Pace
331
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 29:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 120 |
May 28, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,871 | 1:57.0 | 218 | 1051 | 27 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 78 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 27 | |
| r: 2:00 | 41 | |||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 27 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 27 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 29 | |
| r: 2:00 | 21 | |||||
| r228 |
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Workout Graph
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