Mike Anderson v2:00/1:00r...8 row
4,246
Meters
16:00.0
Time
1:53.0
Pace
298
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 120 |
May 27, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,246 | 1:53.0 | 242 | 1133 | 29 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 28 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 29 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 29 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 29 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 32 | |
| r: 1:00 | 21 | |||||
| r342 |
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Workout Graph
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