Mike Anderson v1:00/2:00r...5 row
3,928
Meters
15:00.0
Time
1:54.5
Pace
273
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,338 |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 122 |
May 26, 2025 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,928 | 1:54.5 | 233 | 1101 | 27 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 185 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 107 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 60 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 27 | |
| r: 2:00 | 38 | |||||
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 28 | |
| r: 2:00 | 20 | |||||
| r410 |
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Workout Graph
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