Mike Anderson v500m/2:00r...5 row
3,500
Meters
13:10.7
Time
1:52.9
Pace
247
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,882 |
| Overall Time | 23:10.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 389 |
| Drag Factor | 123 |
May 22, 2025 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.7 | 3,500 | 1:52.9 | 243 | 1135 | 29 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 30 | |
| r: 2:00 | 96 | |||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 28 | |
| r: 2:00 | 87 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 28 | |
| r: 2:00 | 95 | |||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 29 | |
| r: 2:00 | 86 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 34 | |
| r: 2:00 | 18 | |||||
| r382 |
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Workout Graph
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