Mike Anderson v2:30/0:30r...10 row
6,286
Meters
25:00.0
Time
1:59.3
Pace
415
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,707 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 28 |
| Stroke Count | 712 |
| Drag Factor | 120 |
May 21, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,286 | 1:59.3 | 206 | 1009 | 28 | |
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 28 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 28 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 28 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 28 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 28 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 28 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 28 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 29 | |
| r: 0:30 | 38 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 30 | |
| r: 0:30 | 17 | |||||
| r421 |
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Workout Graph
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