Mike Anderson v2:00/1:00r...7 row
4,387
Meters
17:00.0
Time
1:56.2
Pace
299
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,749 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 122 |
May 17, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,387 | 1:56.2 | 223 | 1066 | 28 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 28 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 28 | |
| r: 1:00 | 66 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 | |
| r: 1:00 | 63 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 32 | |
| r: 1:00 | 20 | |||||
| r362 |
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Workout Graph
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