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Mike Anderson v0:20/0:10r...24 row

2,182

Meters

8:00.0

Time

1:49.9

Pace

146

Calories

Rest Distance973
Rest Time11:40.0
Overall Distance3,155
Overall Time19:40.0
Average Watts263
Calories Per Hour1205
Stroke Rate33
Stroke Count265
Drag Factor124

May 16, 2025 06:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,182 1:49.9 263 1205 33
0:20.0 86 1:56.2 223 1066 33
r: 0:10 31
0:20.0 91 1:49.8 264 1207 33
r: 0:10 31
0:20.0 89 1:52.3 247 1149 33
r: 0:10 32
0:20.0 89 1:52.3 247 1149 33
r: 0:10 30
0:20.0 90 1:51.1 255 1178 33
r: 0:10 33
0:20.0 91 1:49.8 264 1207 33
r: 0:10 31
0:20.0 89 1:52.3 247 1149 33
r: 0:10 31
0:20.0 90 1:51.1 255 1178 33
r: 4:00 135
0:20.0 91 1:49.8 264 1207 33
r: 0:10 32
0:20.0 90 1:51.1 255 1178 33
r: 0:10 34
0:20.0 92 1:48.6 273 1237 33
r: 0:10 35
0:20.0 93 1:47.5 282 1268 36
r: 0:10 31
0:20.0 92 1:48.6 273 1237 33
r: 0:10 34
0:20.0 93 1:47.5 282 1268 36
r: 0:10 31
0:20.0 91 1:49.8 264 1207 33
r: 0:10 31
0:20.0 87 1:54.9 230 1093 33
r: 4:00 142
0:20.0 92 1:48.6 273 1237 33
r: 0:10 32
0:20.0 91 1:49.8 264 1207 30
r: 0:10 36
0:20.0 92 1:48.6 273 1237 30
r: 0:10 35
0:20.0 92 1:48.6 273 1237 33
r: 0:10 33
0:20.0 93 1:47.5 282 1268 33
r: 0:10 31
0:20.0 92 1:48.6 273 1237 33
r: 0:10 32
0:20.0 92 1:48.6 273 1237 36
r: 0:10 30
0:20.0 91 1:49.8 264 1207 33
r: 0:10 20
r973

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