Mike Anderson v1:00/1:00r...7 row
4,167
Meters
16:00.0
Time
1:55.1
Pace
285
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,524 |
| Overall Time | 23:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 119 |
May 12, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,167 | 1:55.1 | 229 | 1088 | 28 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 81 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 27 | |
| r: 1:00 | 66 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 28 | |
| r: 1:00 | 34 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 28 | |
| r: 1:00 | 65 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 29 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | |
| r: 1:00 | 21 | |||||
| r357 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.