Mike Anderson v500m/1:00r...6 row
3,000
Meters
11:11.6
Time
1:51.9
Pace
214
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,282 |
| Overall Time | 17:11.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
| Drag Factor | 125 |
May 07, 2025 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.6 | 3,000 | 1:51.9 | 250 | 1158 | 28 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 28 | |
| r: 1:00 | 86 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 30 | |
| r: 1:00 | 64 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:00 | 42 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 28 | |
| r: 1:00 | 44 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | |
| r: 1:00 | 28 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 30 | |
| r: 1:00 | 18 | |||||
| r282 |
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Workout Graph
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