Mike Anderson v25c/1:00r...12 row
4,019
Meters
14:41.7
Time
1:49.6
Pace
300
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,604 |
| Overall Time | 26:41.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 31 |
| Stroke Count | 457 |
| Drag Factor | 125 |
May 05, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.7 | 4,019 | 1:49.6 | 265 | 1212 | 31 | |
| 1:16.2 | 341 | 1:51.7 | 251 | 1163 | 30 | |
| r: 1:00 | 64 | |||||
| 1:15.2 | 340 | 1:50.5 | 259 | 1190 | 31 | |
| r: 1:00 | 57 | |||||
| 1:13.7 | 336 | 1:49.6 | 265 | 1213 | 32 | |
| r: 1:00 | 68 | |||||
| 1:13.1 | 334 | 1:49.4 | 267 | 1219 | 32 | |
| r: 1:00 | 56 | |||||
| 1:13.1 | 334 | 1:49.4 | 267 | 1219 | 31 | |
| r: 1:00 | 51 | |||||
| 1:13.5 | 335 | 1:49.7 | 265 | 1212 | 32 | |
| r: 1:00 | 60 | |||||
| 1:14.6 | 338 | 1:50.3 | 260 | 1196 | 31 | |
| r: 1:00 | 62 | |||||
| 1:13.7 | 335 | 1:50.0 | 263 | 1205 | 29 | |
| r: 1:00 | 37 | |||||
| 1:13.4 | 335 | 1:49.5 | 266 | 1216 | 29 | |
| r: 1:00 | 47 | |||||
| 1:13.8 | 336 | 1:49.8 | 264 | 1209 | 29 | |
| r: 1:00 | 30 | |||||
| 1:13.6 | 335 | 1:49.8 | 264 | 1208 | 30 | |
| r: 1:00 | 31 | |||||
| 1:07.7 | 320 | 1:45.7 | 296 | 1317 | 37 | |
| r: 1:00 | 22 | |||||
| r585 |
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Workout Graph
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