Mike Anderson v4:00/2:00r...5 row
5,214
Meters
20:00.0
Time
1:55.0
Pace
360
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,502 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 123 |
May 04, 2025 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,214 | 1:55.0 | 230 | 1090 | 28 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 28 | |
| r: 2:00 | 64 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 28 | |
| r: 2:00 | 77 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 28 | |
| r: 2:00 | 76 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 28 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 30 | |
| r: 2:00 | 19 | |||||
| r288 |
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Workout Graph
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