Mike Anderson v5:00/2:00r...4 row
5,170
Meters
20:00.0
Time
1:56.0
Pace
355
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,368 |
| Overall Time | 28:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 121 |
May 03, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,170 | 1:56.0 | 224 | 1070 | 28 | |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 28 | |
| r: 2:00 | 52 | |||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 27 | |
| r: 2:00 | 62 | |||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 63 | |||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 29 | |
| r: 2:00 | 21 | |||||
| r198 |
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Workout Graph
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