Mike Anderson v1:00/2:00r...9 row
6,477
Meters
25:00.0
Time
1:55.7
Pace
443
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,061 |
| Overall Time | 43:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 120 |
May 02, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,477 | 1:55.7 | 225 | 1075 | 28 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 115 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | |
| r: 2:00 | 113 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 27 | |
| r: 2:00 | 89 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 28 | |
| r: 2:00 | 54 | |||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 27 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 28 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 28 | |
| r: 2:00 | 47 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 30 | |
| r: 2:00 | 55 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | |
| r: 2:00 | 21 | |||||
| r584 |
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Workout Graph
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