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Mike Anderson v0:45/0:45r...20 row

4,068

Meters

15:00.0

Time

1:50.6

Pace

287

Calories

Rest Distance955
Rest Time15:00.0
Overall Distance5,023
Overall Time30:00.0
Average Watts259
Calories Per Hour1189
Stroke Rate29
Stroke Count444
Drag Factor124

April 30, 2025 07:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,068 1:50.6 259 1189 29
0:45.0 201 1:51.9 250 1158 29
r: 0:45 107
0:45.0 201 1:51.9 250 1158 29
r: 0:45 43
0:45.0 200 1:52.5 246 1146 28
r: 0:45 56
0:45.0 202 1:51.3 253 1171 28
r: 0:45 48
0:45.0 202 1:51.3 253 1171 27
r: 0:45 56
0:45.0 202 1:51.3 253 1171 28
r: 0:45 42
0:45.0 200 1:52.5 246 1146 29
r: 0:45 46
0:45.0 202 1:51.3 253 1171 28
r: 0:45 41
0:45.0 202 1:51.3 253 1171 29
r: 0:45 42
0:45.0 202 1:51.3 253 1171 28
r: 0:45 65
0:45.0 201 1:51.9 250 1158 29
r: 0:45 35
0:45.0 201 1:51.9 250 1158 29
r: 0:45 48
0:45.0 203 1:50.8 257 1184 29
r: 0:45 56
0:45.0 202 1:51.3 253 1171 29
r: 0:45 43
0:45.0 202 1:51.3 253 1171 29
r: 0:45 37
0:45.0 202 1:51.3 253 1171 29
r: 0:45 27
0:45.0 205 1:49.7 265 1211 31
r: 0:45 56
0:45.0 208 1:48.1 277 1251 32
r: 0:45 48
0:45.0 212 1:46.1 293 1307 33
r: 0:45 37
0:45.0 216 1:44.1 310 1365 36
r: 0:45 22
r955

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Workout Graph

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