Mike Anderson 5000m row
5,000
Meters
19:24.0
Time
1:56.4
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
| Stroke Count | 568 |
| Drag Factor | 124 |
April 26, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.0 | 5,000 | 1:56.4 | 222 | 1063 | 29 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 29 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1051 | 29 |
| 3:54.2 | 3,000 | 1:57.1 | 218 | 1050 | 29 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1062 | 29 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1108 | 30 |
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Workout Graph
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