Mike Anderson v50c/2:00r...5 row
2,057
Meters
7:40.1
Time
1:51.8
Pace
150
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,447 |
| Overall Time | 17:40.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 33 |
| Stroke Count | 242 |
| Drag Factor | 124 |
April 25, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.1 | 2,057 | 1:51.8 | 250 | 1161 | 33 | |
| 2:38.7 | 698 | 1:53.6 | 238 | 1119 | 30 | |
| r: 2:00 | 100 | |||||
| 2:07.0 | 560 | 1:53.3 | 240 | 1126 | 30 | |
| r: 2:00 | 95 | |||||
| 1:32.0 | 412 | 1:51.6 | 251 | 1165 | 31 | |
| r: 2:00 | 91 | |||||
| 0:55.3 | 259 | 1:46.7 | 288 | 1290 | 37 | |
| r: 2:00 | 82 | |||||
| 0:27.1 | 128 | 1:45.8 | 295 | 1315 | 38 | |
| r: 2:00 | 22 | |||||
| r390 |
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Workout Graph
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