Mike Anderson v3:00/2:00r...4 row
3,147
Meters
12:00.0
Time
1:54.3
Pace
218
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,522 |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 124 |
April 24, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,147 | 1:54.3 | 234 | 1104 | 29 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 27 | |
| r: 2:00 | 164 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 29 | |
| r: 2:00 | 120 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 30 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 31 | |
| r: 2:00 | 12 | |||||
| r375 |
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Workout Graph
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