Mike Anderson v4:00/3:00r...4 row
4,161
Meters
16:00.0
Time
1:55.3
Pace
286
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,475 |
| Overall Time | 28:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 122 |
April 23, 2025 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,161 | 1:55.3 | 228 | 1084 | 28 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 27 | |
| r: 3:00 | 76 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 28 | |
| r: 3:00 | 97 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 28 | |
| r: 3:00 | 122 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 29 | |
| r: 3:00 | 19 | |||||
| r314 |
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Workout Graph
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