Mike Anderson v2000m/3:00r...3 row
3,500
Meters
13:27.2
Time
1:55.3
Pace
242
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,714 |
| Overall Time | 19:27.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Stroke Count | 388 |
| Drag Factor | 124 |
April 22, 2025 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.2 | 3,500 | 1:55.3 | 228 | 1085 | 30 | |
| 7:48.2 | 2,000 | 1:57.0 | 218 | 1051 | 28 | |
| r: 3:00 | 108 | |||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 28 | |
| r: 2:00 | 88 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 34 | |
| r: 1:00 | 18 | |||||
| r214 |
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Workout Graph
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