Mike Anderson v1:00/2:00r...5 row
3,372
Meters
13:00.0
Time
1:55.6
Pace
231
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,677 |
| Overall Time | 23:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
| Stroke Count | 376 |
| Drag Factor | 122 |
April 21, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,372 | 1:55.6 | 226 | 1078 | 29 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | |
| r: 2:00 | 125 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 29 | |
| r: 2:00 | 64 | |||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 29 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 44 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | |
| r: 2:00 | 23 | |||||
| r305 |
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Workout Graph
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