Mike Anderson v1000m/1:00r...5 row
5,000
Meters
19:57.0
Time
1:59.7
Pace
330
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,238 |
| Overall Time | 24:57.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 125 |
April 17, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.0 | 5,000 | 1:59.7 | 204 | 1002 | 27 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 27 | |
| r: 1:00 | 63 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 27 | |
| r: 1:00 | 48 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 27 | |
| r: 1:00 | 54 | |||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 27 | |
| r: 1:00 | 50 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 27 | |
| r: 1:00 | 23 | |||||
| r238 |
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Workout Graph
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